Tabata intervals (8 rounds of 20 secs work/10 secs rest) of the following: Pushups, Situps, Squats

3 rounds for time of: 10 burpees 20 squats 30 situps

3 Rds for time: 20 tuck jumps, 30 situps

World Record Mile

Olympics Location

If we can't find another location for the Olympics, we can do the lifts at the Gold's Gym in Katy but it won't be free for anyone who doesn't have a Gold's Gym membership. It cost 10 dollars per guest. So if anyone is opposed to that, we should start brainstorming different locations for the lifts. I assume we will be doing the running events and pullups at the Katy High School track. Keep up the good work everyone. See you at the Olympics.

- John -

Sprints

I figured since the games are likely to be decided by a 100M dash, I better start training for it a bit. I can already tell that I will be more sore tomorrow than I have been during my entire training. A true sprint workout is harder than squats I think. I'm already so sore. I dread tomorrow.

Box Jumps and deadlifts

Thursdays workout was box jumps and deadlifts, an unpleasant combo.