Video Of The Day

Wednesday, January 28, 2009

Burpees

Today I set off to run my 4 x 400M workout but it was just too darn cold and I had tons of excuses lined up before I even started (headache, shins hurt, early morning, etc.) So I just ran one and then came inside. I normally would have done a pushup or Tabata workout but I had already done both of those this week. So I tried Whit's 100 burpee workout. I wish I would have ran the other three 400M instead. After about 11 I remembered why they call them "burpees".
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4 comments:

  1. LeeJanuary 28, 2009 at 8:29 AM

    100 Burpees in 8:47

    ReplyDelete
  2. AnonymousJanuary 28, 2009 at 6:45 PM

    Today I ran 2 miles in 14:54. I ran both miles in exactly 7:27 which was interesting. Maybe its only interesting to me. I just bought an iron man watch and used it on my run tonight.

    ReplyDelete
  3. LeeJanuary 28, 2009 at 8:03 PM

    Pretty Goooooooooood! (Bill Prince voice)

    ReplyDelete
  4. AnonymousJanuary 28, 2009 at 9:13 PM

    I almost pooped my pants when I saw the video of the day. I started laughing before the mask even came off because I thought it was going to be the harmonic clip....so freaking hilarious.

    ReplyDelete

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