Video Of The Day

Wednesday, January 14, 2009

Quick Post

It's a busy day today. Here is a link to my current workout schedule. Right now I'm at week 5. I am mixing in a full Tabata workout along with a bodyweight workout (squat, pushup, pullup) when I have the energy. Jill reminded me today of all of the things I have to do, so with that realization I will probably not have as many substantial posts 'til I finish the bar. Enjoy the links and videos recently added to the side there.
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2 comments:

  1. LeeJanuary 14, 2009 at 1:08 PM

    Did the full body Tabata workout with Zach this morning in the gym at Mary Jo Pecham park:

    DB swing 35 lb. DB
    Air Squats
    Push Press 10 lb. DB
    Swiss Ball crunches

    Total time= 19 minutes

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  2. SifuWhitJanuary 14, 2009 at 3:53 PM

    Cool! I ran out of time today, so here's what I did:

    1. Burpees
    2. Lat Pulldowns 120lbs
    3. Squats
    4. Pushups

    1st round - 1 minute of each exercise
    2nd round - 45 seconds each
    3rd round - 30 seconds each
    4th round - 15 seconds each

    I tried to get through the entire set with minimal or no rest. Whew!

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