So last night at about 1am, I started doing the food poisoning vomit workout. It is pretty intense. I don't reccomend it for beginners. I feel 100% today so I'm not sure what the deal was. Anyway, I'll have a more substantive post tomorrow.
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Workout today:
ReplyDelete400M 1:35
Push Press 12 reps 40 lb DBs
400M 1:50
Then 10 minutes of continuous cycles of
3 Air squats
2 Pushups
1 Pullup
I was able to do 24 rounds in 10 minutes.
I read the article you posted a couple of days ago about what is fitness. It is pretty good
ReplyDelete