today I did : 3 sets of 20 pushups 3 sets of 30 situps 3 sets of 5 pullups 3 sets of 30 standing jumps ( where you put your arms out chest high and jump so your knees hit your hands...very tough...perhaps the toughest part of the workout ) * 2 minutes of rest inbetween each set * This workout kicked my butt. Its amazing how hard simple pushups are when you haven't been lifting or doing anything like that at all. This is going to be my tuesday, thursday, saturday workout and I will be doing some sort of running workout on the other days....either a 2 mile run or a mile for time and some sprints.
Tabata Workout
ReplyDelete30 lb. DB Swings, Score 10
Air Squats, Score 11
10 lb. DB Push Press, Score 12
Swiss Ball Crunches, Score 11
today I did :
ReplyDelete3 sets of 20 pushups
3 sets of 30 situps
3 sets of 5 pullups
3 sets of 30 standing jumps ( where you put your arms out chest high and jump so your knees hit your hands...very tough...perhaps the toughest part of the workout )
* 2 minutes of rest inbetween each set *
This workout kicked my butt. Its amazing how hard simple pushups are when you haven't been lifting or doing anything like that at all. This is going to be my tuesday, thursday, saturday workout and I will be doing some sort of running workout on the other days....either a 2 mile run or a mile for time and some sprints.