I was feeling really blah today, so I asked one of my assistants to run class for me. Apparently, she was in quite a mood. Here's the workout we did:
3 minutes jumprope 30 seconds pushups 30 seconds burpees 2 minutes jumprope 30 seconds pushups, one hand on a medicine ball 30 seconds woodchoppers with medicine ball 1 minute jumping jacks 30 seconds pushups, other hand on med ball 30 sec 'Horse Stance' holding med ball 45 sec 'Horse Stance' holding ball overhead 30 sec medicine ball crunches 30 sec med ball toe touches 1 minute partner situps, passing med ball back and forth Stretching There were 15 second breaks between exercises, except for the 'Horse Stance', where we just shifted the medicine ball to an overhead press position.
Later, we did some grappling, and I did around a half-hour of 3 min or 5 min rounds.
I was feeling really blah today, so I asked one of my assistants to run class for me. Apparently, she was in quite a mood. Here's the workout we did:
ReplyDelete3 minutes jumprope
30 seconds pushups
30 seconds burpees
2 minutes jumprope
30 seconds pushups, one hand on a medicine ball
30 seconds woodchoppers with medicine ball
1 minute jumping jacks
30 seconds pushups, other hand on med ball
30 sec 'Horse Stance' holding med ball
45 sec 'Horse Stance' holding ball overhead
30 sec medicine ball crunches
30 sec med ball toe touches
1 minute partner situps, passing med ball back and forth
Stretching
There were 15 second breaks between exercises, except for the 'Horse Stance', where we just shifted the medicine ball to an overhead press position.
Later, we did some grappling, and I did around a half-hour of 3 min or 5 min rounds.
I'm no longer feeling blah. ;-)
Played some church ball tonight.
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