Thursday I was supposed to do my metabolic conditioning workout (met-con) but it got bumped to Friday. Thursday I practiced handstands and planche progressions.
Friday I turned in my most intense workout in a while breaking my previous time by close to 3 minutes. Today I played some hoop at the church. Hopefully I'll get my squats in today too. Otherwise Monday.
5 Rounds for time of: Run 300M (Cimarron track + a bit) 4 Pullups
Time- 9:59 Previous Time- 12:54
My lungs were burning pretty good afterward. I just laid down on the playground for a few minutes. One intense workout like that where you push yourself is worth two regular workouts.
5 Rounds for time of:
ReplyDeleteRun 300M (Cimarron track + a bit)
4 Pullups
Time- 9:59
Previous Time- 12:54
My lungs were burning pretty good afterward. I just laid down on the playground for a few minutes. One intense workout like that where you push yourself is worth two regular workouts.
Oh, man, I know that feeling!! Way to go, Lee!
ReplyDeleteJust ran a mile for time...6:54. Now, if you'll excuse me, I need to go pass out.
ReplyDeleteNice! That's a really good time. Way to go.
ReplyDelete