Video Of The Day

Monday, December 12, 2011

Tabata intervals (8 rounds of 20 secs work/10 secs rest) of the following: Pushups, Situps, Squats

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2 comments:

  1. LeeDecember 12, 2011 at 9:37 PM

    4 pushups
    10 sit ups
    10 squats

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  2. SifuWhitMarch 6, 2012 at 9:02 AM

    WOW, we're on again for this year??? WOO HOOO!!! You have full use of my school's facilities if you ever need them. I just added some bumper plates for my barbell, and still have rings, kettlebells, dumbbells, and such.

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