If we can't find another location for the Olympics, we can do the lifts at the Gold's Gym in Katy but it won't be free for anyone who doesn't have a Gold's Gym membership. It cost 10 dollars per guest. So if anyone is opposed to that, we should start brainstorming different locations for the lifts. I assume we will be doing the running events and pullups at the Katy High School track. Keep up the good work everyone. See you at the Olympics.
- John -
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Today's Workout :
ReplyDelete3 sets of 10
-Squats (165)
-DB Bench (50lbs)
3 sets of 8
-Pullups
-Rope Extentions (tricep)
3 sets of 25 (incline situps)
* 2 minutes rest bw sets
We might be able to do it at the YMCA...I have a membership there, and I'll check into their guest policy.
ReplyDeleteI did no workout today at all...still a bit sore from the game yesterday. Planning to hit it with some enhanced interval training tomorrow.